B Meditation - U R Meditation

"Understanding is the Whole Thing"..............Sirshree
Complete Meditation by Being Meditation & not by doing Meditation:

Questions on Meditation

(A seeker's account of what happened to him)

This is an excerpt from an article by a disciple Tulsi Harwani where he describes how one question answer-session with Sirshree transformed his understanding.

One day I went to Sirshree and asked him some questions on meditation. I didn’t know then that the discussion would change the course of my life, my entire perception. The discussion that followed is described as follows:

Tulsi: Nowadays I am unable to practice vipassana meditation. What should I do? I am not able to concentrate and hence I feel guilty.

Sirshree: Who meditates – know that first.

Tulsi: Meditation, of course, I was the one doing it. But nowadays I have discontinued the practice.

Sirshree: First know “Who am I?”. Then you will be only in meditation. In other words, you become meditation, you become devotion.

Tulsi: I did not understand this.

Sirshree: Fine. You have to listen from the beginning. Listen by dropping all your false notions and concepts, without any comparison. Then you will come to understand that the meditation of Self (sakshi) is continuously happening. The moment the mind falls – there is meditation of Self - meditation of bright awareness – where there is awareness of consciousness and awareness of unconsciousness – both. That is bright awareness. Bright awareness is meditation. You don’t have to meditate – but just understand that “You are meditation”.

Tulsi: What! No need of meditation?

Sirshree: Not only meditation, but you will be free from all types of karma. You will get the understanding that you were the non-doer of karmas(akarta), you never did any karma right from the beginning. Then how did you become the doer of meditation?

Tulsi: So what should I do to attain this understanding?

Sirshree: Come and listen to Antim Satsang discourses. Through listening, the meditator will remain no more and what remains is only meditation. The path to end suffering, the road to happiness will emerge. You will be in the bright bliss of silence (moun).

Tulsi: I will definitely keep coming. Since then I attended the Gyan Group Retreat. I found the path to end suffering. I understood what Antim Satsang is all about. The more I listened, the more the conviction grew that everybody should come to know about Antim satsang and the final truth taught here. With this hope and conviction, I made an effort to write this small article. I believe this book will solve its purpose.

Meditation

Missing link about Meditation - SirShree TejParkhiji

You don’t have to meditate….
You are meditation. There is no need to meditate.
You have to merely listen to the truth.
Listen by dropping all your false notions and concepts, without any comparison. Then you will come to understand that the meditation of Self is continuously happening.
The moment the mind falls - there is meditation of self — meditation of bright awareness - where there is awareness of consciousness and awareness of unconsciousness - both.
That is bright awareness. Bright awareness is meditation.
You don’t have to meditate - but just understand that

“You are meditation".

SirShree TejParkhi

Meditation For Beginners

This content is the preface of the book “Meditation For Beginners” by Tejguru Sirshree Tejparkhiji. For more info log on to www.tejgyan.org)
Ignorance is the disease; Understanding is the remedy,
Unawareness is the problem; Awareness (self-awareness) is the solution.…................................................................Tejguru Sirshree Tejparkhiji

Attention is not meditation. Meditation is not Concentration. Meditation is cont contemplation. The word ‘meditation’ originated from spirituality. In India, spiritual seekers understood the deeper aspects of ‘meditation.’ But today the word ‘meditation’ has become commonplace and is being used without its deeper meaning. It has therefore lost its significance. In Hindi language, the connotation of the word meditation and the word attention has become the same today. “Dhyan” is understood as attention, not as deep inner meditation.
Meditation is an attribute. It is an attribute of the Witness. The Witness that is called differently by different people… God, Allan, Self, Self-awareness, Consciousness, etc. Meditation is that source which is present even in deep sleep – self-awareness – even in the state of unawareness.

Meditation simply means ‘doing nothing.’ For some people ‘doing nothing’ is very difficult. How can we do ‘nothing?’ Someone asks you, ‘what should I do to get sleep? What can be done to get sleep faster?” Then the best answer to tell him, ‘you have to do nothing to get sleep. Just go and lie down. If you try to get sleep, then sleep shall not come to you. You can sleep very easily without making any effort.’ In the same way, meditation is also a process in which there is no need to do anything. You simply have to be present.

The techniques, which have been designed to kick start meditation or improve concentration, have also been called ‘meditation.’ These so-called meditations or concentration practices is a path to self-meditation. Self-meditation means meditation of the ‘Self’. This is the real aim of meditation. Just improving concentration is not the goal of meditation. The word ‘Self-Meditation’ is more appropriate than the word ‘meditation’. Concentration is ladder in the path of meditation. Concentration improves with meditation. But if someone is meditating with the aim of improving concentration, then he is taking the least benefit of meditation. Many a times it so happens that someone begins on the path of meditation to attain ‘Self-Realization,’ but he becomes very happy with improved concentration having gotten some powers and strays away from his real goal.

Meditation has also been understood as a Yogic Practice. Meditation (awareness) is necessary in every field of life. No work can be done without meditation. Meditation is essential for all activities of life. All your senses affect the body. Whenever your senses are directed externally and are involved in external things, then all the energy of your mind gets exhausted in the external objects. Therefore, it is necessary that you have some control over your senses. Meditation enables this. Through meditation, it is possible to direct the energy, which is being consumed in the external world inward. To shift the mind from external objects and stabilize it inside is the beginning of meditation.

This book has been written for beginners of meditation. Yet it can be useful for everybody – even for those who practice meditation regularly. While reading the book, practice regularly by following the instructions that have been given in the last chapter of this book ‘The Method and Technique of Meditation.’ Just as you can’t learn swimming only by reading a book on swimming, similarly you don’t get the benefits of meditation, you don’t get absorbed in meditation only by reading a book on meditation. Therefore, practice is necessary. Congratulations to you for your decision to make ‘meditation’ a part of your life. ….................................................Sirshree
For complete information, and true experience read and practice the book “Meditation for Beginners” by Tejguru Sirshree Tejparkhiji.Log on to www.tejgyan.org